Shiva Rea: Daily Energy - Vinyasa Flow Yoga

Shiva Rea: Daily Energy - Vinyasa Flow Yoga
DVDRip | AVI / XviD, 494 kb/s | 720x404 | 03:11:44 | English: MP3, 128 kb/s (2 ch) | 953 mb

Genre: Yoga
Restore energy, strength, and balance every day with world-renowned yoga teacher Shiva Rea. Offering seven 20-minute practices, this program will help you fit yoga into your busy life every day without having to repeat a workout. Practicing yoga daily, even for a short time, can be more beneficial than a long, intense practice once in a while. By tuning your workout to your needs each day, you'll acquire balance, composure, and tranquility in your life. On a stressful day, try one of the lunar programs for relaxation; when you need to be at your best, opt for an energizing solar practice, or put the two together to build stamina and sculpt long, lean muscles.
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